Everyone thinks you’re fine.
Maybe they’re right.
Your life works.
You get things done.
You keep everyone else going.
But…
if you’re really honest…
you don’t feel like yourself anymore.
Not because you’re falling apart.
Because you’ve become so good at coping…
you’ve forgotten what it feels like
to feel fully alive.
When did we stop feeling alive?
Nobody chooses to become disconnected from themselves.
It happens quietly.
Little by little.
We learn to keep the peace.
To fit in.
To think before we feel.
To become who we think we need to be.
And somewhere along the way…
being alive gets replaced by simply getting through the day.
I spent years trying to understand why.
I studied acting because I was fascinated by the different characters we all carry inside us.
Then Human Behaviour, because I wanted to understand people.
Then Drama & Movement Therapy.
I thought my job was to help people change.
I was wrong.
Most people don’t need another expert telling them who to become.
They don’t need another rulebook.
They don’t need fixing.
They need a way back to the parts of themselves they can no longer reach.
Those parts were never lost.
They just became harder to reach.
That’s why I created RAWR.
Not to tell you who to become.
But to help you reconnect with the strongest, truest, most alive version of yourself.
MY SERVICES
PRIVATE SESSIONS
Personalised Confidential Therapy Sessions
Experience the benefits of tailored one-on-one therapy in a confidential and supportive environment. These sessions are designed to meet your unique needs, providing a safe space to explore your thoughts and emotions. With a focus on personalised care, we work together to address your specific challenges and goals, fostering growth and healing at your own pace. Whether you're dealing with stress, anxiety, bereavement, or navigating other life experiences, my approach ensures you receive the individualised attention you deserve.
Since transitioning to online therapy, I’ve developed innovative, creative tools to make sessions engaging, accessible and effective. With the flexibility and comfort of being in your own space, online therapy fosters meaningful connection and personal growth,
no matter where you are.
Why Online Therapy?
GROUP WORK
Tailored Group Therapy Workshops
Join a personalised group therapy workshop, where you'll experience a supportive and confidential environment designed to explore and address various challenges together. These workshops are crafted to cater to the unique needs of each participant, fostering a collaborative journey towards growth and healing. Whether you're seeking to enhance interpersonal skills, manage stress, or navigate life transitions, my workshops offer a space for shared understanding and individual empowerment.
Are you in for a (re)treat?
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WHO I WORK WITH:
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All Ages: I work with children, young adults, and adults, offering support across the lifespan.
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Grief and Bereavement: I have particular expertise in supporting individuals through the process of grief and navigating the challenges of loss.
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Positive Change: I’m passionate about working with anyone who is motivated to create positive change in their personal or professional life.
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Learning Disabilities: I offer support tailored to individuals with learning disabilities, helping them navigate challenges and build on their strengths.
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Anxiety Across All Ages: I work with individuals of all ages dealing with anxiety, whether it's related to school, work, public situations, or other areas of life.
AFTER SESSIONS, PEOPLE OFTEN:
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Feel more positive and confident about themselves
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Experience a reduction in anxiety and stress
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Gain comfort and ease in public settings
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Discover a clearer sense of their inner calling and purpose
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Communicate more effectively with loved ones
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Set healthy boundaries and assert themselves with greater ease
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Develop greater self-compassion and empathy
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Manage their time and energy more effectively, leading to a more fulfilling life
AREAS I CAN HELP WITH:
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Mental Health: Support with anxiety, depression, anger, or stress.
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Relationship Challenges: Including conflicts, breakups, separations, divorce, and blending new families.
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Work-Related Issues: From recruitment challenges to retirement transitions.
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Support for Children and Young People: Assisting children and young people who are facing difficulties at school, experiencing social challenges, managing anxiety, navigating transitions, and more.
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Personal Growth: Overcoming feelings of being unfulfilled, lonely, stuck, or finding life lacking in meaning.
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Trauma: Supporting individuals in coping with the effects of trauma, whether experienced in childhood or adulthood.
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Health: Addressing the psychological aspects of physical illness.
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Self-Esteem: Building confidence, resilience, and self-worth.
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Grief and Loss: Navigating bereavement and the grieving process.
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Family Concerns: Addressing children’s mental health, behavior, and parenting difficulties.
Session Details: Sessions last 50 minutes, are fully confidential, and are available online via Zoom.
AFFILIATIONS AND COLLABORATIONS
